Lamb in Vino Recipe

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Lamb in Vino
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Ingredients:

  • 16 oz shoulder lamb steaks
  • 2 tbsp olive oil
  • 1/2 sweet onion , small
  • 4 garlic cloves
  • 1 tsp rosemary
  • 3/4 cup red wine
  • 1/8 tsp pepper

Directions:

  1. Chop the onion fairly small. Chop the cloves the same as the onion.put in your cooking pan with the olive oil onion and garlic. Cook for 5 minutes. at about the 3 min mark add rosemary Garlic salt and pepper.Add wine and meat, cover and simmer for 45 minutes at 30 minutes turn meat over and continue cooking. After 45 min take the top off and simmer 3 minutesTake meat out and put on plates Add sour cream and wisk into liguid. cook for 2 minutes and put on meat and serve. Recipe can be doubled. If more sour cream is need please add. The same with spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.41 Kcal (404 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 3.5mg 1%
Sodium 157.71mg 7%
Potassium 100.69mg 2%
Total Carbs 4.5g 2%
Sugars 1.69g 7%
Dietary Fiber 0.34g 1%
Protein 1.1g 2%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 127.8 Kcal (535 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 9%
Cholesterol 4.64mg 1%
Sodium 209.07mg 7%
Potassium 133.48mg 2%
Total Carbs 5.97g 2%
Sugars 2.24g 7%
Dietary Fiber 0.46g 1%
Protein 1.46g 2%
Vitamin C 2.8mg 4%
Iron 0.1mg 0%
Calcium 34.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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