Lamb Curry With Apples Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean lamb stew meat, trimmed
1 tbsp all-purpose flour
1 tsp vegetable oil
3 cups vertically sliced onions
2 tsp curry powder
1 tsp ground ginger
1/4-1/2 tsp cayenne pepper (to taste)
1 1/2 cups chopped peeled golden delicious apples
2 tsp minced garlic
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 1/2 oz) can low sodium beef broth

Directions:

Add lamb to a bowl; sprinkle with flour, tossing to coat.
Heat oil in a big nonstick skillet over med-high heat; add in lamb; cook/stir 4 minutes or until browned.
Stir in onion, curry, ginger, and pepper; cook 5 minutes or until onion is tender.
Stir in apple, garlic, tomatoes, and broth; bring to a boil; cover, and decrease heat; simmer 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.08 Kcal (348 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Sodium	24.25mg	1%
Potassium	216.79mg	5%
Total Carbs	16.55g	6%
Sugars	7.82g	31%
Dietary Fiber	3.09g	12%
Protein	1.52g	3%
Vitamin C	7.7mg	13%
Iron	0.4mg	2%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	56.34 Kcal (236 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	2%
Sodium	16.44mg	1%
Potassium	147.02mg	5%
Total Carbs	11.23g	6%
Sugars	5.3g	31%
Dietary Fiber	2.09g	12%
Protein	1.03g	3%
Vitamin C	5.2mg	13%
Iron	0.2mg	2%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Biriyani

Water, Salt, divided, Saffron threads, crushed and 15 more..
Easy Curried Shrimp

Vegetable oil, Onion, chopped and 12 more..
Authentic and Easy Shrimp Curry

Vegetable oil, Onion, chopped and 11 more..
Winter Vegetable Curry

Vegetable oil, Chopped onion, Curry powder, Ground cumin and 9 more..
My Chicken Cacciatore

Boneless chicken thighs, Vegetable oil and 11 more..
Chicken Biryani

Canola oil and 15 more..
Black Pepper Goat Curry

Vegetable oil, Onion, chopped, Fresh curry leaves and 13 more..
Burmese Chicken-Coconut Soup (Ohn No Kyawswe)

Onion, chopped, Fresh ginger root, peeled and chopped and 22 more..
Indian Samosa Casserole

All-purpose flour, Whole wheat pastry flour, Salt and 15 more..
Curried Chickpeas & Kale

Vegetable oil, Chopped onions, Garlic, minced, Cumin and 8 more..

Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Grilled Lamb Chops with Curry, Apple and Raisin Sauce

Butter, Olive oil, Chopped onion, Garlic, crushed and 14 more..
Lamb Curry with Cashew & Coconut

Cashew nuts, Garlic, Ginger finely chopped or grated and 12 more..
Lamb Curry With Fragrant Rice and Raita

Lamb fillet, chopped coarsely and 13 more..
Chicken Curry With Apples

Canola oil and 10 more..
Beef Curry With Apples and Raisins

Boneless beef sirloin, cubed, Flour, Salt, Pepper, Oil and 11 more..
Curried Lamb Burgers With Grilled Vegetables and Mint Raita

Plain yogurt (preferably greek-style), Chopped fresh mint and 16 more..
Curried Chicken With Apples
Lamb Curry
Lamb Stew With Pasta

Lamb stew meat, Onion, sliced and separated into rings and 11 more..
Lamb Shanks With Celery

Lamb shanks, Bacon, Onion, chopped, Garlic clove, chopped and 8 more..