Directions:
- Coat both sides of lamb chops with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add lamb, and cook 5 minutes on each side.
- Combine broth and next 4 ingredients, stirring until smooth; add to lamb in skillet, stirring well. Cook lamb in glaze 3 minutes on each side or to desired degree of doneness, stirring glaze often. Transfer lamb to a serving platter. Stir mint into glaze. Pour over lamb, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 14.36mg | 1% | |
| Potassium | 85.78mg | 2% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.8mg | 127% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.46 Kcal (881 kJ) | ||
| Calories from fat | 108.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 11% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 8% | |
| Sodium | 23.41mg | 1% | |
| Potassium | 139.88mg | 2% | |
| Total Carbs | 12.54g | 3% | |
| Sugars | 9.22g | 23% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 7.4g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 37.3mg | 127% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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