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Skirt Steak with Gorgonzola Polenta Recipe

Skirt Steak with Gorgonzola Polenta Recipe

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Ingredients

Count

Nutrition

1769

Calories

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Ingredients:

Serving

2 cups plus 1 tbsp fat-free , lower-sodium chicken broth, divided
1 cup 2% reduced-fat milk
2/3 cup quick-cooking polenta
1 oz gorgonzola cheese, crumbled (about 1/4 cup)
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
cooking spray
1 lb skirt steak, trimmed and cut into 4 pieces
1 tsp unsalted butter
1 tbsp finely chopped shallots
1/2 cup dry red wine
1 tsp chopped fresh thyme
1 1/2 tsp honey
1/4 tsp cornstarch

Directions:

Combine 2 cups broth and milk in a medium saucepan over medium heat; bring to a boil. Gradually whisk polenta into broth mixture, stirring constantly. Reduce heat to medium-low; cook 4 minutes, stirring frequently. Remove from heat. Stir in cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cover; let stand 5 minutes.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Transfer to a cutting board; cover loosely with foil.
Melt butter in skillet over medium-high heat. Add shallots; sauté 1 minute. Add wine, thyme, and honey; bring to a boil. Cook until reduced by half (about 2 minutes). Combine remaining 1 tablespoon broth and cornstarch in a small bowl, stirring with a whisk. Add cornstarch mixture to skillet; cook 1 minute or until sauce slightly thickens. Cut steak diagonally across grain into thin slices. Spoon 2 tablespoons sauce onto each of 4 plates. Top each serving with 1/2 cup polenta and 3 ounces steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1768.91 Kcal (7406 kJ)
Calories from fat	697.89 Kcal
		% Daily Value*
Total Fat	77.54g	119%
Cholesterol	345.81mg	115%
Sodium	3088.8mg	129%
Potassium	3001.88mg	64%
Total Carbs	88.51g	30%
Sugars	32.72g	131%
Dietary Fiber	5.46g	22%
Protein	159.72g	319%
Vitamin C	11.9mg	20%
Vitamin A	3.5mg	117%
Iron	19mg	106%
Calcium	980.7mg	98%

Amount Per 100 g
Calories	116.9 Kcal (489 kJ)
Calories from fat	46.12 Kcal
		% Daily Value*
Total Fat	5.12g	119%
Cholesterol	22.85mg	115%
Sodium	204.13mg	129%
Potassium	198.38mg	64%
Total Carbs	5.85g	30%
Sugars	2.16g	131%
Dietary Fiber	0.36g	22%
Protein	10.56g	319%
Vitamin C	0.8mg	20%
Vitamin A	0.2mg	117%
Iron	1.3mg	106%
Calcium	64.8mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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