Directions:
- Prepare grill for cooking.
- Make chutney: Boil vinegar, syrup, garlic, ginger, cumin, and red pepper flakes in a small saucepan until thickened and reduced to about 2 tablespoons, 2 to 3 minutes (watch carefully). Remove from heat and stir in tomatoes and salt to taste. Stir in cilantro just before serving.
- Make burgers: Form lamb into 4 (3/4-inch-thick) patties and season with salt and pepper. Grill on a lightly oiled rack set 5 to 6 inches over glowing coals about 4 minutes on each side for medium-rare.
- Serve burgers with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.79 Kcal (1959 kJ) | ||
| Calories from fat | 322.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 55% | |
|---|---|---|---|
| Cholesterol | 124.15mg | 41% | |
| Sodium | 133.78mg | 6% | |
| Potassium | 25.89mg | 1% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.61 Kcal (1003 kJ) | ||
| Calories from fat | 165.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 55% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 41% | |
| Sodium | 68.52mg | 6% | |
| Potassium | 13.26mg | 1% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 3.1g | 24% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.87g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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