Directions:
- Wash the lamb under cold water and pat dry. Put the lamb in a non reactive bowl and pour the marinade over to coat. Cover and refrigerate for at least 1 hour, the longer the better. Put the unused marinade in the frig for the grilling.
- Heat grill to low -medium. Grill for 6-8 minutes on each side marinating as you go. Cook until desired texture is reached, in other words, don't burn them! Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.66 Kcal (200 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 458.6mg | 19% | |
| Potassium | 42.48mg | 1% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Sodium | 1626.13mg | 19% | |
| Potassium | 150.63mg | 1% | |
| Total Carbs | 40.08g | 4% | |
| Sugars | 37.09g | 42% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 2.7g | 2% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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