Old Fashioned Beef Stew Recipe

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Ingredients:

Serving

1/3 cup bacon, diced
1 tbsp vegetable oil
4 lbs stewing beef, cut in 2 inch cubes
1 cup flour
4 tbsp sweet paprika
5 medium onions, quartered
2 whole cloves
1 (14 oz) can diced tomatoes , do not drain
2 garlic cloves, minced
1/2 tsp cinnamon
3 sprigs fresh parsley, chopped (or 1 tbsp dried )
2 bay leaves, crumbled
1 lb baby carrots
2 stalks celery, chopped
1 (14 oz) can beef broth
salt and pepper
1 tsp orange peel
2 lbs potatoes, peeled, quartered and boiled seperately

Directions:

Heat the oven to 250 degrees.
In a dutch oven, brown the chopped bacon in the oil. Remove bacon when done and set aside.
Place the flour and paprika in a plastic bag. Add the beef cubes and shake to coat the meat evenly.
In the same dutch oven you browned the bacon, add the meat, 1/3 at a time, and brown on all sides.
Add remaining ingredients, including the browned bacon bits. DO not add the potatoes at this time.
Bring to a boil, cover and bake 5 hours.
Before the stew is done, prepare the boiled potatoes.
When stew is done, remove from the oven and add the potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.65 Kcal (2339 kJ)
Calories from fat	211.66 Kcal
		% Daily Value*
Total Fat	23.52g	36%
Cholesterol	35.92mg	12%
Sodium	1496.44mg	62%
Potassium	1181.99mg	25%
Total Carbs	73.33g	24%
Sugars	15.45g	62%
Dietary Fiber	12.55g	50%
Protein	17.08g	34%
Vitamin C	12.9mg	22%
Vitamin A	1.8mg	59%
Iron	8.2mg	46%
Calcium	171.6mg	17%

Amount Per 100 g
Calories	104.52 Kcal (438 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	36%
Cholesterol	6.72mg	12%
Sodium	279.98mg	62%
Potassium	221.15mg	25%
Total Carbs	13.72g	24%
Sugars	2.89g	62%
Dietary Fiber	2.35g	50%
Protein	3.2g	34%
Vitamin C	2.4mg	22%
Vitamin A	0.3mg	59%
Iron	1.5mg	46%
Calcium	32.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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