Directions:
- Combine all of the ingredients except the ketchup and Worcesterchire sauce in a large bowl.
- Shape into a loaf in a large glass baking dish.
- (I use a glass baking dish because it allows me to leave plenty of room at the sides for the grease to drain.).
- Mix the ketchup and Worcestershire sauce together and spread on top of the loaf. (Yep - that's the secret sauce ).
- Bake at 350 degrees for about an hour and ten minutes.
- Let stand for 5 or 10 minutes before serving.
- I like to slice it thick (about 2 ) and serve it standing up on a plate, it makes a nice presentation and gives a little of the sauce with each bite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.42 Kcal (2179 kJ) | ||
| Calories from fat | 210.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 124.85mg | 42% | |
| Sodium | 1009.3mg | 42% | |
| Potassium | 541.12mg | 12% | |
| Total Carbs | 48.04g | 16% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13mg | 72% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.85 Kcal (874 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 36% | |
|---|---|---|---|
| Cholesterol | 50.1mg | 42% | |
| Sodium | 405.04mg | 42% | |
| Potassium | 217.16mg | 12% | |
| Total Carbs | 19.28g | 16% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 11.82g | 59% | |
| Vitamin C | 9.5mg | 39% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.2mg | 72% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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