Lacrosse Navy Bean And Spam Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
1 clove garlic
1 cup green bell pepper diced
1/2 cup chopped yellow onion
1/2 cup chopped celery
2 cups potatoes peeled and diced
12 oz can spam cubed
1 can navy beans flavored with slab bacon
16 oz canned tomato sauce
1/2 tsp dried basil leaves
1 tsp seasoned pepper
1 tsp worcestershire sauce
1/2 tsp hot pepper sauce
1/2 cup water

Directions:

In a large pot melt butter over low heat.
Add cubed Spam and heat to low stirring a few minutes.
Add garlic, bell pepper, onion and celery then sauté until tender but do not brown.
Add remaining ingredients then slowly bring to boil and cover then turn down heat.
Simmer until potatoes are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.15 Kcal (947 kJ)
Calories from fat	113.3 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	52.7mg	18%
Sodium	647.35mg	27%
Potassium	745.14mg	16%
Total Carbs	17.76g	6%
Sugars	6.82g	27%
Dietary Fiber	3.68g	15%
Protein	10.44g	21%
Vitamin C	60.8mg	101%
Vitamin A	1.3mg	43%
Iron	15.3mg	85%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	87.49 Kcal (366 kJ)
Calories from fat	43.83 Kcal
		% Daily Value*
Total Fat	4.87g	19%
Cholesterol	20.39mg	18%
Sodium	250.43mg	27%
Potassium	288.26mg	16%
Total Carbs	6.87g	6%
Sugars	2.64g	27%
Dietary Fiber	1.42g	15%
Protein	4.04g	21%
Vitamin C	23.5mg	101%
Vitamin A	0.5mg	43%
Iron	5.9mg	85%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brunswick Stew

Chopped red bell pepper, Chopped yellow onion and 13 more..
Huey's Potato Torta

Unsalted butter, Garlic cloves, minced, Olive oil and 11 more..
Maggie's Minestrone Soup

Butter, Olive oil, Carrots, diced, Onion, chopped and 13 more..
Sweet Potato Soup With Lime

Butter, Garlic cloves, minced, Onion, chopped and 10 more..
White Chili

Ground chicken, Ground pork or 1/2 lb sausage meat and 14 more..
Chicken With Tomatoes and Olives

Frying chicken quarters (breast quarters), Flour, Butter and 11 more..
Ground Beef Stuffed Green Bell Peppers

Green bell peppers, Water, boiling , salted and 9 more..
Tangy Barbecue Sauce

Butter, Onion, finely chopped and 13 more..
Gumbo Ya Ya

Unsalted butter, All-purpose flour and 14 more..
Rat Tails

Butter, Boneless pork , cut into strips and 18 more..

Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Navy Beans and Greens with Bacon and Garlic

Olive oil, Onion, chopped, Bacon , cut into 1-inch pieces and 4 more..
Navy Bean and Bacon Soup

Navy beans, Bacon, Yellow onion, Head garlic, Peppercorn and 2 more..
Bean and Sausage Stew
Bean and Tomato Stew with Sage

Olive oil, Garlic, quartered, White wine and 8 more..
Chipotle Black Bean And Rice Stew

Bay leaf, Vidalia onion, minced, Celery ribs, chopped and 12 more..
Brazilian Black Bean and Beef Stew

Olive oil, Stalk celery, small dice and 10 more..
Chicken, White Bean, and Spinach Stew

Olive oil, Coarsely chopped onion, Garlic cloves, minced and 9 more..
Slow-Cooker White Bean and Kielbasa Stew

Dried white beans (such as great northern or navy) and 8 more..
Lima and Navy Bean and Ham Soup

Links italian sausage, casings removed and 22 more..
BBQ Beans and Spam

Canola oil, Chopped white onion, Diced spam and 2 more..