Directions:
- In a large saute pan, over medium heat add the olive oil; when hot add the onion and cook until the onion is lightly browned, 4 to 5 minutes. Add the garlic and cook for another 1 to 2 minutes. Reduce the heat and cook for another 4 minutes or until the onions are soft and caramelized.
- Add the kale to the pan, raise the heat to medium high. Add the chicken stock, salt and red pepper; cook, stirring until the kale begins to wilt, 4 minutes. Continue to cook until most of the chicken stock has evaporated and the kale is tender, another 3 to 4 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 534.26mg | 22% | |
| Potassium | 136.63mg | 3% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.14 Kcal (281 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 8% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 443.65mg | 22% | |
| Potassium | 113.46mg | 3% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 3.96g | 19% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 4.1mg | 8% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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