Lac-St-Jean Pie - Cipâte - Tourtière Du Lac-St-Jean Recipe

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Lac-St-Jean Pie - Cipâte - Tourtière Du Lac-St-Jean
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Ingredients:

Directions:

  1. Please Read Carefully.
  2. The chicken, veal, beef and pork can be put into the pie either cooked or raw.
  3. If your not pre-cooking the meats then remove skin and bone the chicken and cut into cubes.
  4. Same for the beef, pork and veal, remove any excess fat or nerves from your meat.
  5. If you are cooking your meat, then cook chicken as you normally would either boiled or baked, cook your beef, pork and veal cubes in frying pan lightly oiled, do not overcook your meat.
  6. Cut all meats into cubes.
  7. Mix all vegetables in a large mixing bowl and sprinkle half the salt, pepper, and savory over veggies.
  8. In a seperate large bowl, sprinkle the remaining salt, pepper, and savory over meats.
  9. In an earthenware casserole dish, place alternating layers, do one of mixed meats, another layer of veggies.
  10. Do this until you are almost to the brim of casserole dish.
  11. Cover your layers with chicken broth.
  12. To Make Pastry.
  13. In a mixing bowl sift the flour, salt and baking powder.
  14. Incorporate the shortening with the aide of two knives, working and cutting the shortening into the flour.
  15. Keep working the flour and shortening until your pastry looks like crumbles.
  16. Add the milk and mix with the knives until your pastry forms a ball.
  17. Take your pastry and kneading into one big ball.
  18. Spread your pastry with your fingers on top of ingredients.
  19. Cut slits in pastry for steam to escape from.
  20. Wrap your casserole dish with plastic wrap and place dish in refrigerator for 4 to 6 hours.
  21. It is better to let sit in fridge overnight.
  22. If you want to make this for supper you better start in the early morning.
  23. Bake in 300°F oven for 2 hours.
  24. To bake cover the pastry crust with aluminium foil for the first hour and half hour. Remove foil and bake until
  25. Pastry is brown and your gravy inside is thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.3 Kcal (4335 kJ)
Calories from fat 665.14 Kcal
% Daily Value*
Total Fat 73.9g 114%
Cholesterol 138.98mg 46%
Sodium 19407.65mg 809%
Potassium 1284.05mg 27%
Total Carbs 52.12g 17%
Sugars 6.26g 25%
Dietary Fiber 3.69g 15%
Protein 41.29g 83%
Vitamin C 5.7mg 9%
Vitamin A 0.4mg 15%
Iron 4.4mg 25%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 214.89 Kcal (900 kJ)
Calories from fat 138.06 Kcal
% Daily Value*
Total Fat 15.34g 114%
Cholesterol 28.85mg 46%
Sodium 4028.33mg 809%
Potassium 266.52mg 27%
Total Carbs 10.82g 17%
Sugars 1.3g 25%
Dietary Fiber 0.77g 15%
Protein 8.57g 83%
Vitamin C 1.2mg 9%
Vitamin A 0.1mg 15%
Iron 0.9mg 25%
Calcium 50mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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