St George's Chicken Parcels Recipe

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St George's Chicken Parcels
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Ingredients:

Directions:

  1. For each breast, remove the loose fillet from the underside and flatten that, along with the breast, between sheets of plastic wrap, using a rolling pin or mallet.
  2. Place a piece of cheese on each breast and cover with the fillet; season well with the pepper and make sure the chicken wraps around the cheese.
  3. Preheat oven to 400 degrees F.
  4. Cut the bacon in half lengthwise; use 4 pieces to wrap around each packet the long way.
  5. Cut remaining bacon in half crosswise; wrap across each packet to form 2 crosses and secure with toothpicks.
  6. Place parcels in a baking dish and roast, basting with the butter, for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.87 Kcal (2679 kJ)
Calories from fat 407.08 Kcal
% Daily Value*
Total Fat 45.23g 70%
Cholesterol 221.47mg 74%
Sodium 1133.78mg 47%
Potassium 778.1mg 17%
Total Carbs 0.56g 0%
Protein 61.55g 123%
Vitamin A 0.1mg 2%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 195.62 Kcal (819 kJ)
Calories from fat 124.45 Kcal
% Daily Value*
Total Fat 13.83g 70%
Cholesterol 67.71mg 74%
Sodium 346.62mg 47%
Potassium 237.88mg 17%
Total Carbs 0.17g 0%
Protein 18.82g 123%
Calcium 34.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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