Labskaus (German Corned Beef Hash) Recipe

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Labskaus (German Corned Beef Hash)
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Ingredients:

Directions:

  1. In saucepan, cook potatoes in salted water until tender; drain, add milk and mash with a potato masher, leaving them somewhat chunky.
  2. Add enough broth so the potatoes are wet, but not runny.
  3. Meanwhile, in a skillet, brown the onions in 2 teaspoons butter for about 3 minutes; remove and set aside.
  4. Brown the corned beef until warmed through; set aside.
  5. Chop 5 of the beet slices into small dice, reserving the remainder.
  6. Combine the potatoes, browned onions, corned beef, chopped beets and one tablespoon beet juice; season with salt and pepper.
  7. In a clean skillet, fry the eggs in 2 teaspoon butter; season with salt and pepper.
  8. Divide the potato/corned beef/beet mixture between 4 plates.
  9. Top each with a fried egg and serve with remaining sliced beets, rollmops, and pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.47 Kcal (1405 kJ)
Calories from fat 112.36 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 207.77mg 69%
Sodium 992.13mg 41%
Potassium 637.89mg 14%
Total Carbs 28.88g 10%
Sugars 8.02g 32%
Dietary Fiber 4.07g 16%
Protein 26.82g 54%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 39%
Iron 3.4mg 19%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 95.26 Kcal (399 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 19%
Cholesterol 59mg 69%
Sodium 281.74mg 41%
Potassium 181.14mg 14%
Total Carbs 8.2g 10%
Sugars 2.28g 32%
Dietary Fiber 1.16g 16%
Protein 7.62g 54%
Vitamin C 1mg 6%
Vitamin A 0.3mg 39%
Iron 1mg 19%
Calcium 31.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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