La Brea Tar Pit Chicken wings Recipe

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La Brea Tar Pit Chicken wings
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut off wing tips, reserving them for another use, and halve wings at joint.
  3. Arrange wings, skin sides down, in a roasting pan large enough to hold them in one layer.
  4. In a small saucepan heat remaining ingredients over moderately low heat, stirring, until sugar is dissolved and pour evenly over wings.
  5. Bake wings in middle of oven 45 minutes.
  6. Turn wings over and bake until cooking liquid is thick and sticky, about 45 minutes to 1 hour more.
  7. Transfer wings with tongs to a platter.
  8. Serves 8 to 12 as an hors d'oeuvre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.75 Kcal (1523 kJ)
Calories from fat 176.87 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 190.47mg 63%
Sodium 2269.69mg 95%
Potassium 350.78mg 7%
Total Carbs 11.94g 4%
Sugars 9.16g 37%
Dietary Fiber 1.75g 7%
Protein 32.87g 66%
Iron 3.5mg 19%
Calcium 48mg 5%
Amount Per 100 g
Calories 190.8 Kcal (799 kJ)
Calories from fat 92.77 Kcal
% Daily Value*
Total Fat 10.31g 30%
Cholesterol 99.91mg 63%
Sodium 1190.52mg 95%
Potassium 183.99mg 7%
Total Carbs 6.26g 4%
Sugars 4.8g 37%
Dietary Fiber 0.92g 7%
Protein 17.24g 66%
Iron 1.8mg 19%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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