Directions:
- Chop vegetables
- Slide each piece of meat or veggie onto a wooden skewer.
- Brush with olive oil
- Cook on grill until slightly blackened on edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.08 Kcal (1315 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 737.55mg | 31% | |
| Potassium | 801.94mg | 17% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 45.75g | 92% | |
| Vitamin C | 97.4mg | 162% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.2mg | 223% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 17% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 45% | |
| Sodium | 189.33mg | 31% | |
| Potassium | 205.86mg | 17% | |
| Total Carbs | 2.14g | 3% | |
| Sugars | 1.32g | 21% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 11.74g | 92% | |
| Vitamin C | 25mg | 162% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 10.3mg | 223% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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