1-2-3 Jambalaya Recipe

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1-2-3 Jambalaya
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Ingredients:

Directions:

  1. Sauté first 3 ingredients in hot oil in a Dutch oven 4 to 5 minutes or until sausage is browned.
  2. Stir in chicken and next 6 ingredients.
  3. Bake, covered, at 350° for 40 minutes, stirring after 30 minutes. Garnish, if desired.
  4. Serves 8-10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.16 Kcal (1885 kJ)
Calories from fat 297.23 Kcal
% Daily Value*
Total Fat 33.03g 51%
Cholesterol 68.36mg 23%
Sodium 1383.85mg 58%
Potassium 547.63mg 12%
Total Carbs 18.44g 6%
Sugars 1.79g 7%
Dietary Fiber 0.84g 3%
Protein 20.25g 41%
Vitamin C 14.1mg 24%
Vitamin A 0.3mg 10%
Iron 6.5mg 36%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 245.05 Kcal (1026 kJ)
Calories from fat 161.8 Kcal
% Daily Value*
Total Fat 17.98g 51%
Cholesterol 37.21mg 23%
Sodium 753.3mg 58%
Potassium 298.1mg 12%
Total Carbs 10.04g 6%
Sugars 0.98g 7%
Dietary Fiber 0.46g 3%
Protein 11.02g 41%
Vitamin C 7.7mg 24%
Vitamin A 0.2mg 10%
Iron 3.5mg 36%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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