Directions:
- This is a tricky recipe, so PAY ATTENTION! ;).
- Brown meat in bottom of dutch oven along with crushed garlic. When no pink remains, drain the meat, but retain the garlic.
- Dump the meat back in the dutch oven. Add all the stuff in cans (make sure you put their liquid in, too.). Break up the stewed tomatoes as you put them in so they release their tomatoey goodness. (this would be where you'd add black beans if you're using them).
- Add Williams Chili Seasoning to the pot, stir it in good so you don't get any clumps.
- Bring to a simmer, add fresh veggies, seasonings, etc. Taste and adjust seasonings at this time.
- Simmer for at least an hour on the lowest setting you can. I generally like to reduce it by about a 1/4. Let stand for 15 minutes.
- Serve with Fritos, Corn chips, Hot Dogs, Hamburgers, whatever floats your boat. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 106.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 70.22mg | 3% | |
| Potassium | 397.17mg | 8% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.3mg | 68% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.24 Kcal (604 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 18% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 19% | |
| Sodium | 49.07mg | 3% | |
| Potassium | 277.54mg | 8% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 13.12g | 38% | |
| Vitamin C | 19.4mg | 46% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.6mg | 68% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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