Directions:
- Melt butter spread in a large saucepan over low heat. Add marshmallows and stir until completely melted.
- Remove from heat. Add both cereals. Stir until well coated.
- Using a spatula, press mixture evenly into a baking pan coated with nonstick cooking spray. Allow to cool. Cut into 25 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.8 Kcal (1904 kJ) | ||
| Calories from fat | 161.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 984.83mg | 41% | |
| Potassium | 387.47mg | 8% | |
| Total Carbs | 80.26g | 27% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 22.41g | 90% | |
| Protein | 12.78g | 26% | |
| Iron | 4mg | 22% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 158.59 Kcal (664 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 28% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 343.42mg | 41% | |
| Potassium | 135.12mg | 8% | |
| Total Carbs | 27.99g | 27% | |
| Sugars | 3.48g | 40% | |
| Dietary Fiber | 7.82g | 90% | |
| Protein | 4.46g | 26% | |
| Iron | 1.4mg | 22% | |
| Calcium | 37.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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