Calories in Usda Trout, mixed species

419Calories

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Nutrition Facts Usda Trout, mixed species

Amount Per 10 oz
Calories 419.33 Kcal (1756 kJ)
Calories from fat 168.56 Kcal
% Daily Value*
Total Fat 18.73g 29%
Saturated Fat 3.26g 16%
Cholesterol 164.33mg 55%
Sodium 147.33mg 6%
Potassium 1022.83mg 22%
Protein 58.85g 118%
Vitamin C 1.4mg 2%
Iron 4.3mg 24%
Calcium 121.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 283.33 g
  • Cal: 21 %
  • Fat: 28.8 %
  • Carb: 0 %
  • Prot: 117.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42%)
  • Protein (58%)
Usda Trout, mixed species Good and Bad Points
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