Directions:
- Soak slices of white bread in water until completely saturated and falling apart. Squish to force the water out of the bread as much as possible, then mix into the ground beef. Knead as if it were dough. Add 1 egg to the mixture and continue kneading until completely homogeneous. Add salt and spices to taste: I recommend ground black pepper, garlic, paprika, dried tomato and basil powder. Form into medium-sized meat balls and brown on both sides over high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1261.42 Kcal (5281 kJ) | ||
| Calories from fat | 365.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.65g | 63% | |
|---|---|---|---|
| Cholesterol | 585.44mg | 195% | |
| Sodium | 1046.81mg | 44% | |
| Potassium | 2556.63mg | 54% | |
| Total Carbs | 49.72g | 17% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 160.89g | 322% | |
| Iron | 20.1mg | 112% | |
| Calcium | 851.9mg | 85% | |
| Amount Per 100 g | |||
| Calories | 150.84 Kcal (632 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 63% | |
|---|---|---|---|
| Cholesterol | 70.01mg | 195% | |
| Sodium | 125.18mg | 44% | |
| Potassium | 305.72mg | 54% | |
| Total Carbs | 5.95g | 17% | |
| Sugars | 0.67g | 22% | |
| Dietary Fiber | 1.21g | 40% | |
| Protein | 19.24g | 322% | |
| Iron | 2.4mg | 112% | |
| Calcium | 101.9mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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