Kotlety Po Cygansku - Gypsy Sznycel Recipe

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Kotlety Po Cygansku - Gypsy Sznycel
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Ingredients
12
Count
Nutrition
284
Calories
Total time
55
Minutes
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Ingredients:

  • 3 -4 medium tomatoes
  • 2 tbsp tomato paste
  • 4 slices white cheese
  • 1/2 cup breadcrumbs
  • 1/2 cup flour
  • 2 eggs
  • 2 tsp olive oil
  • oil

Directions:

  1. Pound the sznycel so it is about 1 inch thick or if some like thick then you may leave thicker. season with salt and peppers both sides.
  2. In 3 seprate bowls add the eggs in one, the flour in another and the breadcrumbs in the last one.
  3. Mix the eggs.
  4. Take one sznycel and add to the egg mixture so the sznyce is coated.place then in the flour mixture so coated and then in the breadcrumbs.
  5. Do the same with the remaining.
  6. Fry the meat in a pan until golden brown and then take out and place in a casserole dish.
  7. Cut the onions and pepper and add to the skillet with olive oil.
  8. Cut the tomatoes ( skinless : in a pot add water and the tomatoes and take out when the skin starts to crack and peel the skin off but let the tomatoes stand for min so you dont burn your fingers) and add to the skillet.
  9. When the water evaporates from the tomatoes add the tomato paste.
  10. Cover with a lid and let sauce become thick.
  11. When sauce becomes thick pour over the sznycel.
  12. Place on each sznycel a pice of cheese and place into oven of 350.
  13. When cheese has melted take the casserole dish out.
  14. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.94 Kcal (1189 kJ)
Calories from fat 98.91 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 87.99mg 29%
Sodium 597.23mg 25%
Potassium 538.25mg 11%
Total Carbs 36.51g 12%
Sugars 7.07g 28%
Dietary Fiber 5.06g 20%
Protein 10.04g 20%
Vitamin C 57mg 95%
Iron 2.3mg 13%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 104.67 Kcal (438 kJ)
Calories from fat 36.46 Kcal
% Daily Value*
Total Fat 4.05g 17%
Cholesterol 32.44mg 29%
Sodium 220.16mg 25%
Potassium 198.41mg 11%
Total Carbs 13.46g 12%
Sugars 2.61g 28%
Dietary Fiber 1.86g 20%
Protein 3.7g 20%
Vitamin C 21mg 95%
Iron 0.9mg 13%
Calcium 37.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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