Korean Inspired Sauteed Tofu Recipe

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Korean Inspired Sauteed Tofu
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Ingredients:

Directions:

  1. Combine vinegar, mirin, soy sauce, sesame oil, 1/8 teaspoon salt, and 1/8 teaspoon red pepper in a medium bowl; stir with a whisk.
  2. Cut tofu crosswise into 8 (1/2-inch-thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan.
  3. Let stand 30 minutes. Remove tofu from paper towels. Cut tofu into (1-inch) cubes. Sprinkle tofu with remaining 1/8 teaspoon red pepper.
  4. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add tofu to pan; sauté 8 minutes or until crisp, carefully turning to brown on all sides.
  5. Remove tofu from pan; keep warm. Heat remaining 1 tablespoon canola oil in pan. Add ginger and green onions to pan; sauté 30 seconds.
  6. Add garlic to pan; sauté 30 seconds or just until golden. Add ginger mixture to vinegar mixture; stir well. Pour vinegar mixture over tofu; sprinkle evenly with 1/4 teaspoon salt and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.16 Kcal (403 kJ)
Calories from fat 77.74 Kcal
% Daily Value*
Total Fat 8.64g 13%
Sodium 336.67mg 14%
Potassium 50.49mg 1%
Total Carbs 2.58g 1%
Sugars 0.51g 2%
Dietary Fiber 0.4g 2%
Protein 0.76g 2%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 201.55 Kcal (844 kJ)
Calories from fat 162.94 Kcal
% Daily Value*
Total Fat 18.1g 13%
Sodium 705.66mg 14%
Potassium 105.83mg 1%
Total Carbs 5.42g 1%
Sugars 1.07g 2%
Dietary Fiber 0.84g 2%
Protein 1.58g 2%
Vitamin C 2.9mg 2%
Iron 0.7mg 2%
Calcium 26.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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