Potluck Pockets Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup onion, chopped
1/2 cup green pepper, chopped
2 tbsp worcestershire sauce
2 tbsp soy sauce
2 tsp garlic powder
1 tsp ground cumin
1/2 tsp italian seasoning
1/2 cup soy sauce
1/4 cup white vinegar
2 tbsp worcestershire sauce
1/2 tsp onion powder
1/2 tsp italian seasoning
1 dash pepper
6 pita breads, halved
2 medium tomatoes, diced
3 cups lettuce, shredded

Directions:

In a large skillet, cook the beef, onion and green pepper over medium heat until no longer pink; drain.
Add the Worcestershire sauce, soy sauce, garlic powder, cumin and Italian seasoning; mix well.
Bring to a boil. Reduce heat; simmer for 5 to 10 minutes.
In a small saucepan, bring soy sauce, vinegar, Worcestershire sauce, onion powder, Italian seasoning and pepper to a boil.
Reduce heat; simmer for 5 to 10 minutes.
Spoon meat mixture into pita halves; top with sauce, tomatoes and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.81 Kcal (757 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	23.43mg	8%
Sodium	1083.37mg	45%
Potassium	315.09mg	7%
Total Carbs	21.18g	7%
Sugars	2.19g	9%
Dietary Fiber	1.37g	5%
Protein	12.06g	24%
Vitamin C	9.4mg	16%
Iron	2.5mg	14%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	134.35 Kcal (562 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	8%
Cholesterol	17.41mg	8%
Sodium	804.99mg	45%
Potassium	234.13mg	7%
Total Carbs	15.74g	7%
Sugars	1.63g	9%
Dietary Fiber	1.01g	5%
Protein	8.96g	24%
Vitamin C	7mg	16%
Iron	1.8mg	14%
Calcium	36.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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