Korean Cucumber Salad Recipe

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Korean Cucumber Salad
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Ingredients:

  • 1/2 tbsp salt
  • 1 tbsp sugar
  • 1 tbsp sesame seeds
  • 3 cloves garlic, crushed
  • 1 1/2 tbsp white vinegar

Directions:

  1. Slice cucumbers and put aside. C.
  2. Ombine sauce ingredients.
  3. Pour sauce over cucunbers, chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.18 Kcal (231 kJ)
Calories from fat 10.33 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 877.86mg 37%
Potassium 361.58mg 8%
Total Carbs 8.29g 3%
Sugars 4.5g 18%
Dietary Fiber 2.83g 11%
Protein 3.05g 6%
Vitamin C 8.2mg 14%
Iron 0.4mg 2%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 20.78 Kcal (87 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 2%
Sodium 330.54mg 37%
Potassium 136.15mg 8%
Total Carbs 3.12g 3%
Sugars 1.69g 18%
Dietary Fiber 1.06g 11%
Protein 1.15g 6%
Vitamin C 3.1mg 14%
Iron 0.1mg 2%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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