Directions:
- Dissolve the salt in the water, and add the cucumber, onions and cauliflower. Cover and leave for 24 hours. Drain the vegetables.
- In a large pan, blend the sugar, mustard and ginger with 5 cups of vinegar. Stir in salt and vegetable mixture, bring to the boil, and simmer for 20 minutes.
- Blend the flour and turmeric with the remaining 1 cup of vinegar and stir into the cooked vegetables. Bring to the boil and cook for 1 to 2 minutes. Pour into sterilized canning jars.
- In a large stock pot, pour water half way to top with boiling water. Using a holder, carefully lower jars into pot. Leave a 2-inch space between jars. Add more boiling water to cover them, about 2 inches above the tops. Bring to a boil and cover, processing for 15 minutes. Remove jars from pot. Put jars on a wood or cloth surface, several inches apart and allow to cool. Jars will be sealed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.56 Kcal (1510 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 29396.68mg | 1225% | |
| Potassium | 960.28mg | 20% | |
| Total Carbs | 73.79g | 25% | |
| Sugars | 52.36g | 209% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 88.3mg | 147% | |
| Iron | 1.1mg | 6% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 24.82 Kcal (104 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 1% | |
|---|---|---|---|
| Sodium | 2023.46mg | 1225% | |
| Potassium | 66.1mg | 20% | |
| Total Carbs | 5.08g | 25% | |
| Sugars | 3.6g | 209% | |
| Dietary Fiber | 0.57g | 33% | |
| Protein | 0.49g | 14% | |
| Vitamin C | 6.1mg | 147% | |
| Iron | 0.1mg | 6% | |
| Calcium | 13.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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