Korean Cucumber Salad Recipe

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Korean Cucumber Salad
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Ingredients:

Directions:

  1. In a medium bowl, stir together vinegar, black pepper, and red pepper flakes.
  2. Heat oil in a saucepan over medium-high heat. Stir in sesame seeds, and reduce heat to medium. Cook until seeds are brown, about 5 minutes. Remove seeds with a slotted spoon, and stir into vinegar mixture. Mix in cucumber, green onions, and carrot. Cover, and refrigerate at least 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.53 Kcal (404 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 10%
Sodium 14.66mg 1%
Potassium 238.42mg 5%
Total Carbs 6.02g 2%
Sugars 1.95g 8%
Dietary Fiber 2.69g 11%
Protein 2.84g 6%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 60.02 Kcal (251 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 10%
Sodium 9.11mg 1%
Potassium 148.25mg 5%
Total Carbs 3.74g 2%
Sugars 1.21g 8%
Dietary Fiber 1.67g 11%
Protein 1.77g 6%
Vitamin C 3.3mg 9%
Vitamin A 0.1mg 5%
Iron 0.9mg 8%
Calcium 69.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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