Directions:
- Combine all ingredients except the hamburger buns.
- Refrigerate 1 hour or longer to blend flavors.
- Shape meat mixture into 6 to 8 patties.
- Cook on grill or broil 5 to 10 minutes or until meat is done as desired, turning once.
- Serve with toppings of your choice on toasted buns or on pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.36 Kcal (2003 kJ) | ||
| Calories from fat | 145.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 76.13mg | 25% | |
| Sodium | 895.27mg | 37% | |
| Potassium | 489mg | 10% | |
| Total Carbs | 47.58g | 16% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.26 Kcal (826 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 25% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 25% | |
| Sodium | 369.17mg | 37% | |
| Potassium | 201.64mg | 10% | |
| Total Carbs | 19.62g | 16% | |
| Sugars | 4.27g | 41% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 14.24g | 69% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2mg | 27% | |
| Calcium | 48.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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