Directions:
- Heat oil in a large frying pan set over medium-high heat.
- Sauté onions and green pepper for 5 minutes.
- Add beef to the pan.
- Cook, stirring until browned, about 5 to 10 minutes.
- Drain off fat.
- Stir in ketchup, Worcestershire sauce, sugar, salt and pepper.
- Simmer over medium-low heat, stirring occasionally, for 10 minutes or until slightly thickened.
- Serve on sandwich buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 615.64mg | 26% | |
| Potassium | 222.86mg | 5% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 7% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 12% | |
| Sodium | 502.47mg | 26% | |
| Potassium | 181.9mg | 5% | |
| Total Carbs | 12.6g | 5% | |
| Sugars | 12.07g | 59% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.84g | 24% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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