Koolmoes - Cabbage and Potatoes Recipe

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Koolmoes - Cabbage and Potatoes
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Ingredients:

Directions:

  1. Cook potatoes and cabbage separately in boiling, salted water.
  2. Drain and mash together with butter; season.
  3. If mixture is too dry, add hot cream to moisten, about 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.83 Kcal (493 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 55.71mg 2%
Potassium 384.48mg 8%
Total Carbs 19.66g 7%
Sugars 5.29g 21%
Dietary Fiber 4.54g 18%
Protein 2.32g 5%
Vitamin C 29.5mg 49%
Vitamin A 0.8mg 27%
Iron 0.8mg 4%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 75.54 Kcal (316 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 6%
Cholesterol 6.52mg 3%
Sodium 35.72mg 2%
Potassium 246.5mg 8%
Total Carbs 12.6g 7%
Sugars 3.39g 21%
Dietary Fiber 2.91g 18%
Protein 1.48g 5%
Vitamin C 18.9mg 49%
Vitamin A 0.5mg 27%
Iron 0.5mg 4%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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