Kong Bak (Dark Soya Sauced Pork) Recipe

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Kong Bak (Dark Soya Sauced Pork)
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Ingredients:

Directions:

  1. Wash and blanch pork for 10 minutes. Rub meat with dark soya sauce.
  2. Deep fry in moderate heat till brown and skin turns crispy Slice into 1/2 thick pieces (thicker or thinner up to you).
  3. Mix pork with minced garlic, sugar, 5 spice powder, salt, soya sauce, vinegar Place in bowl with skin facing downwards Add warm/hot water till 1/2 before the pork is covered.
  4. Steam for 20 minutes (until pork is cooked and tender, but not falling apart). Remove from heat and cool- leave overnight in fridge Scoop out excess fat and re-steam again before serving
  5. Turn it upside down and serve- something like serving pineapple upside down cake? Serve with chinese parsley, lettuce and steam buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.5 Kcal (2765 kJ)
Calories from fat 596.32 Kcal
% Daily Value*
Total Fat 66.26g 102%
Cholesterol 90mg 30%
Sodium 582.71mg 24%
Potassium 246.28mg 5%
Total Carbs 2.41g 1%
Sugars 1.84g 7%
Dietary Fiber 0.32g 1%
Protein 11.92g 24%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 488.23 Kcal (2044 kJ)
Calories from fat 440.79 Kcal
% Daily Value*
Total Fat 48.98g 102%
Cholesterol 66.53mg 30%
Sodium 430.73mg 24%
Potassium 182.05mg 5%
Total Carbs 1.78g 1%
Sugars 1.36g 7%
Dietary Fiber 0.24g 1%
Protein 8.81g 24%
Vitamin C 0.2mg 0%
Iron 1mg 8%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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