Blatjang Recipe

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Blatjang
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Ingredients:

Directions:

  1. Combine the apricots, raisins and vinegar in a 5-litre (5-quart) saucepan. Soak overnight to plump the fruit. Alternatively, if time is tight, simply cover, bring to the boil and set aside for about 2 hours.
  2. Add the remaining ingredients, and cook uncovered over medium heat, stirring occasionally at first, then constantly towards the end of the cooking time, until the chutney has reduced to about one-third, and is beautifully thick.
  3. It should take 1 1/2-2 hours. To know when it is ready for bottling, test the consistency by putting a little in the freezer to cool.
  4. Pour into hot, sterilized jars, seal and store in a cool, dark cupboard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.86 Kcal (3349 kJ)
Calories from fat 171.98 Kcal
% Daily Value*
Total Fat 19.11g 29%
Sodium 1810.94mg 75%
Potassium 1362.21mg 29%
Total Carbs 158.94g 53%
Sugars 133.53g 534%
Dietary Fiber 10.8g 43%
Protein 11.53g 23%
Vitamin C 12.6mg 21%
Iron 4.7mg 26%
Calcium 237.3mg 24%
Amount Per 100 g
Calories 255.1 Kcal (1068 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 29%
Sodium 577.56mg 75%
Potassium 434.44mg 29%
Total Carbs 50.69g 53%
Sugars 42.59g 534%
Dietary Fiber 3.44g 43%
Protein 3.68g 23%
Vitamin C 4mg 21%
Iron 1.5mg 26%
Calcium 75.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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