Chinese-Barbecued Pork Tenderloin Recipe

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Chinese-Barbecued Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture.
  3. Place pork on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. Bake at 400° for 10 minutes. Combine hoisin, orange juice, and oil in a small bowl; brush over tenderloin. Bake for an additional 15 minutes or until thermometer registers 160° (slightly pink).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.26 Kcal (612 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 73.81mg 25%
Sodium 270.52mg 11%
Potassium 467.25mg 10%
Total Carbs 3.79g 1%
Sugars 2.95g 12%
Dietary Fiber 0.25g 1%
Protein 24.03g 48%
Vitamin C 2.1mg 3%
Iron 1.2mg 7%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 117.48 Kcal (492 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 5%
Cholesterol 59.29mg 25%
Sodium 217.28mg 11%
Potassium 375.29mg 10%
Total Carbs 3.04g 1%
Sugars 2.37g 12%
Dietary Fiber 0.2g 1%
Protein 19.3g 48%
Vitamin C 1.7mg 3%
Iron 1mg 7%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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