Beef and Baked Beans Recipe

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Ingredients:

Serving

2 (28 oz) cans baked beans
1 lb ground beef, browned and drained
1 (2 oz) envelope onion soup mix
4 garlic cloves, minced
3/4 cup light brown sugar , packed
1 tsp butter
1/4 cup barbecue sauce (any of your favorite)
1 cup catsup
1 tsp vinegar
1 tbsp liquid prepared mustard
2 tbsp liquid smoke
1/2 cup water , only if needed

Directions:

Mix all of the above ingredients together and place in a large glass bowl. Marinate for 24 hours in refrigerator to let flavors meld.
Place beans in baking dish and cover. Place in a cold oven and bake for 1 1/2 hours at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.98 Kcal (749 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	24.28mg	8%
Sodium	530.51mg	22%
Potassium	237.79mg	5%
Total Carbs	25.27g	8%
Sugars	21.14g	85%
Dietary Fiber	0.55g	2%
Protein	7.98g	16%
Vitamin C	1.3mg	2%
Iron	1.1mg	6%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	179 Kcal (749 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	24.28mg	8%
Sodium	530.56mg	22%
Potassium	237.81mg	5%
Total Carbs	25.27g	8%
Sugars	21.14g	85%
Dietary Fiber	0.55g	2%
Protein	7.98g	16%
Vitamin C	1.3mg	2%
Iron	1.1mg	6%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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