Ingredients:
- 2 kohlrabi julienne sliced or grated
- salt to taste
- 1 fresh hot red or green chili (optional)
Directions:
- Grate or julienne slice the kohlrabi and the carrot. Add 1 tsp salt and mix and set aside for 10-15 minutes. Squeeze out moisture and then pat dry. (I have skipped this step with no ill effects when short on time).
- Combine vinegar, sugar, cayenne pepper, and approx. 1/4 tsp salt. Toss and mix, adjusting seasonings to your taste. Top with fresh or dried coriander, mint, and shredded chili, or whatever other herbs you happen to like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.07 Kcal (134 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 150.06mg | 3% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 65mg | 108% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.35 Kcal (198 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 6.75mg | 0% | |
| Potassium | 221.55mg | 3% | |
| Total Carbs | 9.87g | 2% | |
| Sugars | 6.97g | 19% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 95.9mg | 108% | |
| Iron | 0.7mg | 3% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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