Directions:
- Cut kohlrabi into quarters and steam, covered, over boiling water until tender, 25 minutes.
- When kohlrabi are cool enough to handle, remove the skins with your fingers.
- Place kohlrabi in a medium bowl with scallions and onion.
- In a food processor or blender, combine ricotta, mayonnaise, and mustard and process just until creamy.
- Pour ricotta mixture over kohlrabi mixture and toss well to combine.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 58.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 3% | |
| Sodium | 100.55mg | 4% | |
| Potassium | 452.11mg | 10% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 72.6mg | 121% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 3% | |
| Sodium | 66.75mg | 4% | |
| Potassium | 300.14mg | 10% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 2.57g | 15% | |
| Dietary Fiber | 3.29g | 20% | |
| Protein | 2.87g | 9% | |
| Vitamin C | 48.2mg | 121% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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