Kohlrabi Salad Recipe

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Kohlrabi Salad
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Ingredients:

  • 5 kohlrabi , about 1 . 2 kgs
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp caster sugar

Directions:

  1. Peel kohlrabi with a sharp knife until white flesh is revealed.
  2. Using a mandolin, slice into 2mm slices, then cut into matchsticks.
  3. Combine with remaining ingredients and 1 tsp sea salt in a large bowl.
  4. Adjust seasoning to taste .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.38 Kcal (349 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 255.52mg 11%
Potassium 79.54mg 2%
Total Carbs 5.24g 2%
Sugars 4.39g 18%
Dietary Fiber 0.85g 3%
Protein 0.9g 2%
Vitamin C 12.4mg 21%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 196.66 Kcal (823 kJ)
Calories from fat 144.34 Kcal
% Daily Value*
Total Fat 16.04g 10%
Sodium 602.64mg 11%
Potassium 187.59mg 2%
Total Carbs 12.37g 2%
Sugars 10.35g 18%
Dietary Fiber 1.99g 3%
Protein 2.11g 2%
Vitamin C 29.2mg 21%
Iron 0.2mg 1%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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