Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion (Rachael Ray) Recipe

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Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion (Rachael Ray)
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Ingredients:

Directions:

  1. Pierce the casings of knockwurst and arrange in medium skillet. Add 1 inch of water, bring to a simmer and warm wursts through. Remove from the pan. Drain the skillet and add butter. Melt butter over medium heat. Cut each knockwurst into 1/3 and add back to the pan to crisp casings. Add sauerkraut to the pan, sprinkle in caraway, add bay leaf and peppercorns. Pour the beer into the skillet. When the beer comes to a bubble reduce heat to simmer.
  2. Heat a second skillet over medium high. Add oil, 1 turn of the pan and add chopped bacon. When the bacon renders its fat, add onions and saute 3 to 5 minutes, then add sliced apples and saute mixture another 2 or 3 minutes. Add smoked chops to the pan and caramelize meat on both sides, 2 or 3 minutes. Remove chops to a plate and loosely cover with foil. Pour the beer into the pan and reduce heat to a simmer.
  3. When you are ready to serve, cut several slices of pumpernickel in half down the middle. Place a bowl of spicy mustard alongside the pumpernickel bread for passing at the table.
  4. Place 2 or 3 chunks of the knockwurst on each dinner plate on a bed of spiced sauerkraut. Serve 3 pieces of smoked pork chops topped with bacon, apples and onions. Place deli style large dill or half sour pickles, German cheeses and pretzels out for an evening of uber snacking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.71 Kcal (3930 kJ)
Calories from fat 442.37 Kcal
% Daily Value*
Total Fat 49.15g 76%
Cholesterol 88.23mg 29%
Sodium 1851.66mg 77%
Potassium 881.04mg 19%
Total Carbs 105.87g 35%
Sugars 72.16g 289%
Dietary Fiber 24.42g 98%
Protein 17.89g 36%
Vitamin C 65.3mg 109%
Iron 2.5mg 14%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 185.26 Kcal (776 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 76%
Cholesterol 17.41mg 29%
Sodium 365.43mg 77%
Potassium 173.88mg 19%
Total Carbs 20.89g 35%
Sugars 14.24g 289%
Dietary Fiber 4.82g 98%
Protein 3.53g 36%
Vitamin C 12.9mg 109%
Iron 0.5mg 14%
Calcium 28.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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