Directions:
- After peeling avocados take core out and set aside.
- Place the insides of the avocado in a bowl.
- Take a potato masher and mash the avocados until it is a creamy consistency.
- Add, onion, cilantro, jalapeño, and spices over the avocado mixture.
- Stir the ingredients and then add juice from half of a lime.
- Stir and refrigerate until ready to serve.
- Note- to keep guacamole from turning brown add the cores that you set aside back in the bowl and place on top of the guacamole.
- For some reason this will keep it fresh for a longer period of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.31 Kcal (922 kJ) | ||
| Calories from fat | 181.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Sodium | 1173.06mg | 49% | |
| Potassium | 679.91mg | 14% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 9.82g | 39% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 31% | |
|---|---|---|---|
| Sodium | 762.95mg | 49% | |
| Potassium | 442.2mg | 14% | |
| Total Carbs | 8.85g | 5% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 6.39g | 39% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 13.1mg | 34% | |
| Iron | 1mg | 8% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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