Knish Recipe

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Knish
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. In a mixing bowl, combine the onions, potatoes, egg, and parsley together. Season with salt and pepper. Set aside. For the pastry: In a mixing bowl, combine the oil, water, vinegar, and salt. Add the flour, 1 cup at a time and knead into a ball. Shape into 4 balls and let rest, covered with a cloth, about 30 minutes. Roll each ball of dough out as thin as possible into a flat rectangle. Sprinkle the dough with flour and cover with parchment paper. Let the dough rest for 15 minutes. Using your hands, spread the dough out very thin. Spread 1/4 of the filling onto one third of the dough, leaving a one inch border. Holding the parchment paper, roll up the dough like a jelly roll, brushing oil across the top a couple of times as you roll. Using the side of your hand like a knife, divided the roll into 2-inch knishes. pinch the open ends shut. Repeat procedure with remaining balls and dough. Place the knishes, flat side down, 2 inches apart, on a greased baking sheet. The knishes will need to be baked in batches. Brush the knishes with the egg wash. Bake for 25 to 30 minutes or until the pastries are golden brown. Place the knishes on a platter and garnish with Essence and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3002.76 Kcal (12572 kJ)
Calories from fat 1119.97 Kcal
% Daily Value*
Total Fat 124.44g 191%
Cholesterol 307.83mg 103%
Sodium 7764.41mg 324%
Potassium 1855.33mg 39%
Total Carbs 417.14g 139%
Sugars 25.65g 103%
Dietary Fiber 43.77g 175%
Protein 59.26g 119%
Vitamin C 45.5mg 76%
Iron 26.6mg 148%
Calcium 1117.6mg 112%
Amount Per 100 g
Calories 237.77 Kcal (995 kJ)
Calories from fat 88.68 Kcal
% Daily Value*
Total Fat 9.85g 191%
Cholesterol 24.37mg 103%
Sodium 614.81mg 324%
Potassium 146.91mg 39%
Total Carbs 33.03g 139%
Sugars 2.03g 103%
Dietary Fiber 3.47g 175%
Protein 4.69g 119%
Vitamin C 3.6mg 76%
Iron 2.1mg 148%
Calcium 88.5mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.6
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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