Knepfla Soup Recipe

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Knepfla Soup
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Ingredients
14
Count
Nutrition
593
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine all soup ingredients except milk in a large kettle.
  2. Cook until vegetables are tender.
  3. While cooking prepare Knepfla:.
  4. Mix flour, egg, and water then cut into small pieces.
  5. To kettle add canned milk and bring to a boil.
  6. Drop knepfla into soup.
  7. Simmer about 10 minutes.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.99 Kcal (2483 kJ)
Calories from fat 223.34 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 43.24mg 14%
Sodium 1471.47mg 61%
Potassium 919.72mg 20%
Total Carbs 83.21g 28%
Sugars 10.77g 43%
Dietary Fiber 11.48g 46%
Protein 11.51g 23%
Vitamin C 9.1mg 15%
Vitamin A 2.4mg 81%
Iron 4.6mg 26%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 87.49 Kcal (366 kJ)
Calories from fat 32.95 Kcal
% Daily Value*
Total Fat 3.66g 38%
Cholesterol 6.38mg 14%
Sodium 217.1mg 61%
Potassium 135.69mg 20%
Total Carbs 12.28g 28%
Sugars 1.59g 43%
Dietary Fiber 1.69g 46%
Protein 1.7g 23%
Vitamin C 1.3mg 15%
Vitamin A 0.4mg 81%
Iron 0.7mg 26%
Calcium 36.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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