Directions:
- Sauté onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.
- Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sautéed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all and dot with remaining margarine.
- Bake at 350 degrees F., uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened.
- Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 51.43mg | 17% | |
| Sodium | 384.96mg | 16% | |
| Potassium | 311.95mg | 7% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.54 Kcal (404 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 16% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 17% | |
| Sodium | 194.46mg | 16% | |
| Potassium | 157.58mg | 7% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 7.59g | 30% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 40.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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