Kiwi Fool Recipe

Posted by
Rate It!
Kiwi Fool
Add your photo!
Ingredients
4
Count
Nutrition
138
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Puree kiwi in a blender with 1/4 cup sugar.
  2. Beat egg whites until foamy.
  3. Add 1/4 cup sugar and beat until still peaks form.
  4. Beat whipping cream until stiff.
  5. Fold in egg whites and kiwi puree.
  6. Spoon into dessert dishes and freeze.
  7. Let stand at room temperature 20 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.1 Kcal (578 kJ)
Calories from fat 60.98 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 22.2mg 7%
Sodium 26.99mg 1%
Potassium 216.93mg 5%
Total Carbs 19.34g 6%
Sugars 15.09g 60%
Dietary Fiber 1.73g 7%
Protein 2.19g 4%
Vitamin C 53.7mg 89%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 140.2 Kcal (587 kJ)
Calories from fat 61.9 Kcal
% Daily Value*
Total Fat 6.88g 10%
Cholesterol 22.54mg 7%
Sodium 27.4mg 1%
Potassium 220.23mg 5%
Total Carbs 19.63g 6%
Sugars 15.31g 60%
Dietary Fiber 1.75g 7%
Protein 2.22g 4%
Vitamin C 54.5mg 89%
Calcium 34.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top