Kiwi Commotion Smoothie Recipe

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Kiwi Commotion Smoothie
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Ingredients:

Directions:

  1. Blend kiwis, banana, and frozen yogurt in a food processor or blender.
  2. Add limeade concentrate and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.42 Kcal (647 kJ)
Calories from fat 29.16 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 1.08mg 0%
Sodium 48.5mg 2%
Potassium 328.25mg 7%
Total Carbs 30.85g 10%
Sugars 24.05g 96%
Dietary Fiber 1.77g 7%
Protein 2.75g 6%
Vitamin C 6.8mg 11%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 107.33 Kcal (449 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 5%
Cholesterol 0.75mg 0%
Sodium 33.71mg 2%
Potassium 228.15mg 7%
Total Carbs 21.44g 10%
Sugars 16.72g 96%
Dietary Fiber 1.23g 7%
Protein 1.91g 6%
Vitamin C 4.7mg 11%
Calcium 56.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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