Ingredients:
- 1 (10 oz) package frozen chopped spinach ( cooked according to package directions then hand-squeezed dry)
- 6 tbsp butter, cut into cubes (no subsitutes)
Directions:
- Set oven to 350 degrees F.
- Generously grease a 13 x 9-inch baking dish with cooking spray.
- In a large bowl whisk the eggs until frothy.
- Add in milk, flour, garlic powder salt, pepper, cayenne, baking powder and 1/3 cup Parmesan cheese whisking vigorously until well blended (can use an electric mixer if desired).
- Using a spoon mix in spinach until blended, then mix in the chopped onion and shredded cheddar cheese.
- Place the butter in the baking pan then place in the oven to melt (about 10-12 minutes).
- Transfer/spread the mixture into the hot baking pan over the butter.
- Sprinkle the top with 1/3 cup or more parmesan cheese.
- Bake for about 30-35 minutes or until firm and golden brown (for a more crispy square bake longer).
- Cool slightly then cut into small squares removing each square using a spatula (these will slice easier when cooled they may be rewarmed again when ready to serve).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 12% | |
| Sodium | 197.15mg | 8% | |
| Potassium | 67.35mg | 1% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 255.39 Kcal (1069 kJ) | ||
| Calories from fat | 145.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 10% | |
|---|---|---|---|
| Cholesterol | 93.47mg | 12% | |
| Sodium | 500.18mg | 8% | |
| Potassium | 170.86mg | 1% | |
| Total Carbs | 10.92g | 1% | |
| Sugars | 1.77g | 3% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 16.13g | 13% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 432.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Beef Pie (Swiss cheese and cream cheese)
All-purpose flour, Salt, Shortening, Cold water and 11 more.. -
Kittencal's Italian Breaded Baked Parmesan Pork Chops
Eggs, lightly beaten, Milk, Dry breadcrumbs and 11 more.. -
Really Great Onion Rings
Egg, Full-fat milk (or use 2% milk), Vegetable oil and 8 more.. -
Chicken Piccata with Artichoke Hearts
All-purpose flour, Garlic powder, Salt, Black pepper and 10 more.. -
Fried Dill Pickles
Egg, beaten, Milk, All-purpose flour, Worcestershire sauce and 5 more.. -
Spatzle
Egg yolks, Egg, Whole milk, All-purpose flour and 6 more.. -
Southwest Steak Bites
Oil for frying, Egg, Milk, All-purpose flour and 6 more.. -
Zucchini Frittata
Shredded unpeeled zucchini (about three lb), Olive oil and 11 more.. -
Ham 'n' Cheese Strata
White bread, crusts removed, Fully cooked ham, diced and 12 more.. -
Broccoli Ham Quiche (microwave)
Frozen shredded hash brown potatoes and 9 more.. -
Broccoli Ham Quiche
Frozen shredded hash brown potatoes and 9 more.. -
Crispy Fish
Dry potato flakes, All-purpose flour, Garlic powder and 5 more.. -
Firecracker Shrimp
Spicy sauce, Mayonnaise, Thai chili garlic sauce and 19 more.. -
Southern Fried Chicken Livers
Chicken livers, Egg, Milk, All-purpose flour and 3 more..
Also Try
-
-
Kittencal's Spinach Parmesan Rice Bake
Frozen chopped spinach (cooked according to package direc... and 13 more.. -
Kittencal's Baked Potato Salad Casserole (Or Cold Potato Salad)
Potatoes, cooked and cubed (about 9-10 medium potatoes) and 11 more.. -
-
-
-
Kittencal's Tuna-Spaghetti Casserole
Spaghetti , pieces (i usually just use a large handful of... and 15 more.. -
-
Kittencal's Easy Mushroom Soup Pork Chops
Pork chops, Condensed golden mushroom soup, undiluted and 7 more.. -
Kittencal's Spaghetti and Meatball Casserole
Ground beef (made into you favorite meatball recipe) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
