Directions:
- Preheat oven to 325°F
- Saute onions in olive oil until translucent, about 15 minutes.
- Add salt, pepper, thyme, Worcestershire sauce, chicken stock and tomato paste and mix well.
- Allow to cool to room temperature.
- Combine ground turkey, beef, oat bran, egg and onion mixture in a large bowl.
- Mix wll and shape into a rectangular loaf on an ungreased sheet pan.
- Spread the ketchup evenly on top.
- Bake for 1 hour or until the internal temperature is 160F and the meatloaf is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.18 Kcal (1546 kJ) | ||
| Calories from fat | 163.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 141.64mg | 47% | |
| Sodium | 636.42mg | 27% | |
| Potassium | 590.45mg | 13% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 35.2g | 70% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.51 Kcal (689 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 28% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 47% | |
| Sodium | 283.6mg | 27% | |
| Potassium | 263.11mg | 13% | |
| Total Carbs | 8.67g | 6% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 15.69g | 70% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.6mg | 20% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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