Kindney Beans in Spicy Tomatoe and Garlic Sauce Recipe

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Kindney Beans in Spicy Tomatoe and Garlic Sauce
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Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1182.97 Kcal (4953 kJ)
Calories from fat 209.44 Kcal
% Daily Value*
Total Fat 23.27g 36%
Cholesterol 15.27mg 5%
Sodium 2263.31mg 94%
Potassium 2651.37mg 56%
Total Carbs 186.51g 62%
Sugars 10.84g 43%
Dietary Fiber 68.25g 273%
Protein 67.05g 134%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 3%
Iron 17.4mg 97%
Calcium 529.6mg 53%
Amount Per 100 g
Calories 102.12 Kcal (428 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 36%
Cholesterol 1.32mg 5%
Sodium 195.39mg 94%
Potassium 228.89mg 56%
Total Carbs 16.1g 62%
Sugars 0.94g 43%
Dietary Fiber 5.89g 273%
Protein 5.79g 134%
Vitamin C 3.2mg 61%
Iron 1.5mg 97%
Calcium 45.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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