Kimchi Quesadillas Recipe

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Kimchi Quesadillas
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Ingredients:

Directions:

  1. Melt butter in a 12-inch heavy skillet over medium-high heat, then cook kimchi, stirring occasionally, until edges are golden, about 6 minutes. Cool kimchi.
  2. Place 2 perilla leaves over one half of each tortilla and top with one fourth of kimchi, 1 tablespoon sesame seeds, and 1/2 cup of each cheese. Fold in half to enclose filling.
  3. Brush a 12-inch nonstick skillet or 2-burner nonstick griddle with oil and heat over medium heat until it just begins to smoke, then cook quesadillas, turning once, until golden and cheese is melted, about 4 min utes total. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.15 Kcal (2735 kJ)
Calories from fat 428.13 Kcal
% Daily Value*
Total Fat 47.57g 73%
Cholesterol 116.27mg 39%
Sodium 1933.71mg 81%
Potassium 150mg 3%
Total Carbs 28.96g 10%
Sugars 2.4g 10%
Dietary Fiber 6.97g 28%
Protein 26.22g 52%
Vitamin C 21.7mg 36%
Vitamin A 18.3mg 610%
Iron 3.2mg 18%
Calcium 751.2mg 75%
Amount Per 100 g
Calories 247.16 Kcal (1035 kJ)
Calories from fat 162.01 Kcal
% Daily Value*
Total Fat 18g 73%
Cholesterol 44mg 39%
Sodium 731.74mg 81%
Potassium 56.76mg 3%
Total Carbs 10.96g 10%
Sugars 0.91g 10%
Dietary Fiber 2.64g 28%
Protein 9.92g 52%
Vitamin C 8.2mg 36%
Vitamin A 6.9mg 610%
Iron 1.2mg 18%
Calcium 284.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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