Killer Linguica & Green Bean Stew Recipe

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Ingredients:

Serving

3/4-1 lb green beans
1/2 white onion, quartered
1 lb linguica sausage, sliced
4 cups water, to cover
1 tbsp garlic, minced
3 bay leaves
1 tsp sea salt
1 (14 1/2 oz) can diced tomatoes with jalapenos
1 (6 oz) can el pato salsa fresca (if el pato isnt available) or 1 (6 oz) can tomato sauce (if el pato isnt available)
2 oz tomato paste
4 large potatoes, peeled

Directions:

Snap off ends of green beans & break larger beans in half, throw in a big pot.
Quarter half an onion & throw it in with the green beans.
Slice linquica into 1 inch slices & throw in the pot.
Add garlic, bay leaves & sea salt.
Add only as much water as necessary to completely cover ingredients.
Bring to a low boil, cover & let cook for 30 minutes, stirring occasionally.
Peel potatoes & cut into quarters.
Add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste.
Return to a low boil & add potatoes.
Let boil 30 minutes or until potatoes are done.
Taste & adjust seasonings if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.68 Kcal (1238 kJ)
Calories from fat	109.02 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	40.06mg	13%
Sodium	926.52mg	39%
Potassium	558.91mg	12%
Total Carbs	26.83g	9%
Sugars	8.63g	35%
Dietary Fiber	5.25g	21%
Protein	18.03g	36%
Vitamin C	13.6mg	23%
Vitamin A	0.9mg	29%
Iron	1.9mg	10%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	71.66 Kcal (300 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	19%
Cholesterol	9.71mg	13%
Sodium	224.57mg	39%
Potassium	135.47mg	12%
Total Carbs	6.5g	9%
Sugars	2.09g	35%
Dietary Fiber	1.27g	21%
Protein	4.37g	36%
Vitamin C	3.3mg	23%
Vitamin A	0.2mg	29%
Iron	0.5mg	10%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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