Directions:
- Brown ox tail in oil.
- Add tomato paste.
- Add spices.
- Add onion.
- Add celery.
- Add carrots.
- Add garlic.
- Add water.
- Add bouillon cubes
- Simmer for 2 hours.( i put in crock pot because it was starting to burn on stove top and worked great ).
- If using crock pot add everything here
- Add rest of ingredients.
- Simmer for 1 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.27 Kcal (642 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 602.77mg | 25% | |
| Potassium | 373.82mg | 8% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.25 Kcal (139 kJ) | ||
| Calories from fat | 15.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 12% | |
|---|---|---|---|
| Sodium | 130.75mg | 25% | |
| Potassium | 81.09mg | 8% | |
| Total Carbs | 3.69g | 6% | |
| Sugars | 0.99g | 18% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 1.01g | 9% | |
| Vitamin C | 3.5mg | 27% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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