Directions:
- Brown ground beef and onion together, stirring to seperate.
- Drain well.
- In a large pot, add all ingredients and stir until beans are well mixed into chili (they will almost dissolve ).
- Season with salt and pepper.
- Simmer for 20 minutes on med-high.
- Enjoy with lots of crackers. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 62.11mg | 3% | |
| Potassium | 232mg | 5% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 12% | |
| Sodium | 71.29mg | 3% | |
| Potassium | 266.27mg | 5% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 14.21g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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